Elite Defense

Women’s Self-Defence.

Practical self-defence for women: strike to stun, create distance and get away safe. Built for real threats, not fantasy scenarios.

  • Women Only
  • Beginner Friendly
  • Safety First
Women's self defence class True Grit

Seconds Matter

We focus on simple, gross-motor techniques that work under adrenaline and surprise.

No Experience Needed

Every drill is taught step-by-step in a supportive women-only group with respectful coaching.

Escape, Don’t Fight

Our priority is to create space, disable temporarily and disengage so you can get to safety.

What you learn

Skill that
beats size.

This program is for women who want real options. Whether it is a grab from behind, a choke, or being pinned, you learn to respond fast.

  • Pre-attack awareness and boundary setting
  • Strikes to vulnerable targets (eyes, throat, groin)
  • Releases from grabs, chokes and holds
  • Ground survival and getting up safely
  • Weapons of opportunity and verbal de-escalation
Class Day Tuesday & Thursday
Time 17:30 — 18:30
Group Women Only — all levels
Monthly Fee From R300 pm
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Next steps for you.

Free Trial Book a Class Call 063 298 9884
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WhatsApp Free Trial Book a Class Call 063 298 9884